Staff Wellbeing Activites: w/c 14 October

Staff Wellbeing Activities: w/c 14 October

We hold a number of activities to benefit your wellbeing, and all of them are free to attend and do not need to be booked in advance, unless otherwise stated.

What’s happening this week?

Tuesday 15 October

Wednesday 16 October

  • Staff Yoga – 12:30-1:15pm in the Sports Centre Dance Studio.
  • Gardening – 1:00-2:00pm at the Edible Garden, which is located at the side of the Sports Centre.

 Thursday 17 October

  • Badminton – 5:00-6:00pm at the Sports Centre (charges apply).
  • Running Club – meeting time of 5:15pm at Sports Centre ready to run at 5:30pm.
  • Choir – 6:00-7:30pm in the Stephen Langton Theatre.
  • Meditation – 12:00-1:00pm in SSB0103, Sarah Swift Ground Floor

Saturday 19 October

Additional programmes and resources

  • General Wellness Checks – appointments are available at the Brayford and Holbeach campuses
  • Sports Therapy – staff experiencing a minor sport related injury can attend a free consultation including assessment and treatment with a qualified sports therapist alongside a student. Wednesdays 1:00-4:00pm (45 minute appointment).  Please contact for more details and to book an appointment.
  • We also have a number of meditation and mindfulness audio resources, which have been specifically recorded for the University.
  • The updated Restful Sleep Programme provides advice and a step by step programme to improving your sleep.